Exercise
by
Justine J. Reel
Call Number: Ebook
ISBN: 9781440869914
Publication Date: 2022-11-11
This book covers questions about exercise and physical activity for those interested in starting and maintaining healthy habits. Whether it’s going for a run or to a yoga class, playing basketball, or doing yardwork, moving regularly is vital for both physical and mental well-being. This book explores the different forms of exercise and physical activity, benefits and risks, why many people resist physical activity, and how to create and maintain a healthy, sustainable plan.